1. How to create a relax and strengthen your pelvic floor safely in under 7 minutes a day and how to focus on building blocks that will bring you long term success in your healing journey.
2. How to achieve full pelvic power using my “Reverse Kegels” so you feel connected to your lady parts and feel whole again.
3. How to jumpstart your healing by setting a strong foundation that will put an end to the Yo-Yo Healing ?
4. The exact exercises and techniques proven to work for thousands of women just like you, that will transform your bladder, pain, pressure and get you back to living life on your terms!
5. And how taking control of YOUR own health and becoming the “chief health officer” in your own life can make ALL the difference in the long term and get you off the Doctor-road Show.
By the time the live masterclasses are over, you'll have a personalized step-by-step plan to turn your pelvic floor, body & mind back to their youthful strength so you can be resilient WOMAN you were born to be.
One that's not at the mercy of a single doctor... or prescription, or any other source outside your OWN power!
That’s the ONLY way you’ll reach a female body that's truly unbreakable and a pelvic floor that will stay strong and vibrant forever!
So, if you're ready to take action, I’m really excited for you to join me on the LIVE for the Spring Equinox Pelvic Floor Weekend Masterclasses.
Because I am closing enrollment my Pelvic Wellness Collective Membership program there will be no replay. This is a LIVE training!
March 20 and 21 at 1 PM EST. This is FREE to join so share with your girlfriends, sisters, mom and all the women you know.