Hi, I’m Isa Herrera, MSPT, CSCS, an integrative pelvic therapist with over 14,704 healings under my belt, and I help women return to their female essence by conquering their leaking, pain and pelvic heaviness
My Perfect Kegel Checklist (part of my 8-phase Female Pelvic Alchemy S.TA.R.R. JumpStart Program) has been responsible for helping women to become their own inner doctors, creating a way forward from endless cycles of pain and leaking, returning women to active lifestyles.
With this checklist, you eliminate all the guesswork out of your Kegel program and can get back on the path to an enjoyable and symtom-free life. Use and enjoy!