FREE MASTERCLASS: Attention Women Over 40 Who Want The Best Bodies Of Their Lives Without Injury or Feeling Exhausted 
The Tight Tone Body Secret Masterclass

Discover 5 Easy Steps To A Firm Toned Body Without Hurting Your Pelvic Floor! 

Finally Exercise Without Pee Leaks, Pain Or Pressure 


October 28 & 29 at 1 PM EST
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
The Tight Toned Body Secret:
5 Simple Steps To A Firm Toned Body Without Hurting Your Pelvic Floor!

      Finally Exercise Without Leaking, Pain
Or Pressure 

 
October 28 & 29 at 1 PM EST
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
Reclaim Your Queendom and Feel Stronger, More Confident By Discovering These 5 Simple Steps
In This NEW FREE MASTERCLASS, You’ll Discover Easy Exercises to Strengthen Your Body, Protect Your Pelvis Without Equipment or Fancy Gym Memberships
The top 3 "bad pelvic floor" exercises you need to STOP doing right now (and what to do right from your own home, no gym membership, no equipment!) So you can feel stronger and more confident than ever.
How to keep your pelvis in the "right alignment" during your workouts and so you go through a whole workout without worrying about your bladder, the bathroom and the pain. 
The "new way of working out" that saves you money, time, energy and gets you into shape faster by working with your pelvic floor and not against it.
The #1 exercise that you can do in less than 1 minute to fix your posture and end the pee leaks & intense "deep inside" pressure that often women get when exercising. 
How to breathe for your pelvic floor, so you don't build pressure on your bladder, organs, and leak or get pain during or after your workouts. This is a MUST if you're ever going to get back in shape again.
This Masterclass is designed with your workout needs in mind. Not some garden variety high intensity fad that could easily do more harm than good. 

You'll have great exercises & tips that are safe and effective for the body & pelvic floor.

 Isa Herrera MSPT, CSCS Is Here To Give You The Straight Scoop On How To Exercise Without Damaging Your Pelvic Floor
My goal is to help one million women gain the knowledge they need to heal their pelvic symptoms without drugs, surgeries or even a single doctor's visit.
I'm Isa Herrera, MSPT, a pelvic physical therapist with over 14,704 healings and counting under my belt, and the author of 5 books on the topic of pelvic health. I've also earned one of the most prestigious personal trainer certification (C.S.C.S. - Certified Strength Training and Conditioning Specialist) and I've have trained A-List celebrities to professional athletes.

Why am I telling you this?

Certainly NOT to impress you. But to impress UPON you. In the face of “overnight gurus” that seem to pop up like weeds in the garden, I want you to know that I’ve spent almost 2 full decades of my life dedicated to helping women like you get their lives back! 

I’ve helped over 14,000 women reclaim their pelvic power by conquering their leaking, pain and pelvic heaviness with my 5 C Female Vitality Exercise System.
 
My online programs and training have been responsible for helping women awaken their inner doctors, creating a real path forward from the endless cycle of pain and leaking, returning countless women to active lifestyles. 
 
With this FREE, Live Online Masterclass Training, I will help you eliminate all the guesswork out of starting your exercise program so you can get back on the path to an enjoyable and symptom-free life and STRONG Body. 
Can You Relate to Any of These Situations?
You experience pelvic or back pain when working out and know you need to continue, but you're unsure which exercises are helping or hurting your body and your pelvic floor muscles.

You keep a change of underwear, pantyliners in your gym bag or wear dark leggings in case you have an “accident?” You leak urine as you jump or exercise which makes you want to stop exercising because of the embarrassment.
Every time you exercise, you feel like your body is turned inside out, and something is about to fall out of your va-jay-jay, or you feel such intense pressure that you have to lay down and ditch the workout all together!
You’ve experienced the embarrassment of “passing gas” from your "lady parts" while exercising and you're not sure why it's happening or how to end it- come and attend this masterclass

If ANY of these sound like you I can help ...

Peer Reviewed Scientific Research Featured In The Masterclass  
1- "Do the digestive tract symptoms in eating disorder ... - NCBI." 28 Feb. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3606125/. 

2- "ANRED: Complications of Eating Disorders." https://www.anred.com/medpsy.html.

3- "Health & Fitness Clubs - Statistics & Facts | Statista." 17 Sep. 2020, https://www.statista.com/topics/1141/health-and-fitness-clubs/. 

4- "FastStats - Overweight Prevalence - CDC." https://www.cdc.gov/nchs/fastats/obesity-overweight.htm.

5- "Persistent metabolic adaptation 6 years after "The ... - PubMed." https://pubmed.ncbi.nlm.nih.gov/27136388/.

6- “The Importance of Physical Activity Exercise among Older ….” 5 Dec. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304477/. 

7- “To Crunch or Not to Crunch: An Evidence-Based Examination ….” https://journals.lww.com/nsca-scj/fulltext/2011/08000/to_crunch_or_not_to_crunch__an_evidence_based.2.aspx. 

8- “Pelvic floor function in elite nulliparous athletes – PubMed.” 

9- “Urinary incontinence in elite female athletes and dancers.” https://pubmed.ncbi.nlm.nih.gov/11999199/.

This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. - © 2020 PPR Associates, Inc. | Legal Information Privacy Policy Terms of Use. All rights reserved.